top of page
Home
About
Therapy
My Approach
Why Therapy
Intake Session
Terms
Services
Individual Therapy
Couples Therapy
Online Therapy
EMDR Therapy
MILS
Fees
Contact
Blog
More...
Use tab to navigate through the menu items.
All Posts
Therapy
Self-Awareness
Self-Improvement
Mental Health
Relationships
Trauma
Search
Joanna Pantazi
Oct 11, 2021
16 min read
How to Get your Daily D.O.S.E. of Happiness
Joanna Pantazi
Sep 16, 2019
8 min read
10 Tips to Keep the Summer Vibe Alive
Joanna Pantazi
Jul 8, 2019
9 min read
What's Up with Mindfulness?
Joanna Pantazi
May 20, 2019
6 min read
13 Tips to Improve your Attention and Memory
Joanna Pantazi
Apr 8, 2019
6 min read
Is Self-Care Selfish?
Joanna Pantazi
Mar 11, 2019
8 min read
11 Tips to Stop Getting Defensive
Joanna Pantazi
Feb 25, 2019
6 min read
How to Build a Memory Palace: The Method of Loci
Joanna Pantazi
Feb 13, 2019
7 min read
Valentine's Day: Just Trouble? How to Deal With It and Celebrate Love Everyday
Joanna Pantazi
Jan 7, 2019
9 min read
New Year's Resolutions: 10 Reasons We Fail, and How You Can Succeed
Joanna Pantazi
Dec 17, 2018
9 min read
Home for Christmas: Regression and a Mindful Survival Guide for the Holidays
Joanna Pantazi
Oct 29, 2018
10 min read
Just Say No: Why is it Hard and 10 Tips that Help
Joanna Pantazi
Oct 22, 2018
11 min read
2 Step Approach to Assertiveness
Joanna Pantazi
Sep 24, 2018
10 min read
Rebel Against Your Emotions : Opposite to Emotion Action
Joanna Pantazi
Sep 3, 2018
8 min read
Bringing Impulsivity Under Control
Joanna Pantazi
Aug 20, 2018
9 min read
Coping with Summer Holidays Anxiety
Joanna Pantazi
Jul 23, 2018
7 min read
Eliminate Shoulds from your Self-Talk
Joanna Pantazi
Jul 9, 2018
8 min read
Visualize Success through Your Future Self and Act As-If
Joanna Pantazi
Jun 25, 2018
7 min read
Defining Your Boundaries
Joanna Pantazi
Mar 26, 2018
15 min read
Don't Let Dating Anxiety Keep You from Dating
Joanna Pantazi
Mar 19, 2018
6 min read
What to Do with the Insights of Therapy
1
2
bottom of page
